Pranayam:

Pranayam, also referred as ‘yogic breathing’ focuses on breath control. When you inhale, hold the breath, and exhale using Pranayama techniques, you are able to direct beneficial energies to various organs.

Some of the pranayama techniques that help in Diabetes are:

• Bhastrika
• Nadishodhan
• Uddiyanbandh Mahamudra and Agnisaar Kriya.

Meditation:

It is believed that, stress aggravates many chronic diseases including hypertension,diabetes as well as, mental health related conditions such as anxiety, depression and insomnia . Meditation helps relieve stress and anxiety, so that you can develop a healthy approach towards life. Meditation causes physiological changes in the brain.The mental stability attained through meditation also helps in coping with diseases.We teach meditation in conjunction with yoga asanas and pranayama in its authentic form as described in ancient texts which describe a natural, intuitive learning process. Aum chanting, incorporated in our meditation practice helps soothe the brain with calming vibrations. Meditation causes the stress levels to decline which in turn has a beneficial impact on chronic diseases and mental health conditions. In this Yoga class you will learn special Meditation techniques including: breath awareness, mantra meditation, nature-inspired Meditation, walking meditation and nada meditation .