Yoga For Stress Management

Our modern lifestyle has become a causative factor for chronic stress. It is believed that as much as a third of general population suffers from some form of stress, anxiety and/or depression. Stress aggravates many chronic diseases including hypertension,diabetes as well as, mental health related conditions such as anxiety, depression and insomnia . Meditation helps relieve stress and anxiety, so that you can develop a healthy approach towards life. Meditation causes physiological changes in the brain.The mental stability attained through meditation also helps in coping with diseases.We teach meditation in conjunction with yogasanas and pranayama in its authentic form as described in ancient texts which describe a natural, intuitive learning process.Aum chanting, incorporated in our meditation practice helps soothe the brain with calming vibrations (Nada Yoga). Meditation causes the stress level to decline which in turn has a beneficial impact on chronic diseases and mental health conditions.