Yoga For Heart Diseases
Heart Disease is a term that denotes several conditions like coronary heart disease, irregular heartbeats, diseases in the heart muscles, and heart valve disease. Cholesterol is also responsible for the above, in most cases. Some of the symptoms indicated are chest pain, shortness of breath, and numbness in the body parts. Yoga can provide relief in the treatment of the illness or at least its management.
You can now avail yourself of Yogasana techniques, to get relief.
Yogasana:
Here are a few benefits that you should know about in detail.
- The asanas promote overall wellness, and help in oxygenation of the blood.
- Asanas help to initiate rest and digest response. In the long run, you become less reactive to stress.
- Yogasana also lead to greater mind-body awareness.
- Stress is another trigger for heart disease, which yoga alleviates.
- Asanas can help in metabolism and control diabetes, which results in less pressure on the heart.
- Stress is another trigger for heart disease, which yoga alleviates.
- Yoga can strengthen heart muscles.
- Katichakrasana
- Vajrasana
- Padmasana
- Siddhasana
- Gomukhasana
- Tadasana
- Bhujangasana
- Konasana
- Naukasand
- Shavasana
Pranayam:
Pranayama is a practice, that involves regulation the patterns of breath. Moreover, it helps to open up the channels, that lead to proper energy flow.
- Pranayama lowers resting blood pressure.
- Regular practice also regularises heart beat rate.
- Pranayama also induces calmness.
- Heart Mudra And Yoga Nidra.
Some of the pranayama techniques are:
Meditation:
Meditation affects the sympathetic nervous system and affects heart rate as well. It has already been proven scientifically, that regular practice can reverse arterial blockage and also lower blood pressure. It counteracts the production of stress hormones as well.
| Course Name | Package | Course Fees | Booking |
|---|---|---|---|
| Yoga For Heart Diseases | Single Drop-In Class | 15 USD | Enroll Now |
| Yoga For Heart Diseases | 5 Classes over 1 Week Package | 60 USD | Enroll Now |
| Yoga For Heart Diseases | 20 Classes over 1 Month Package | 200 USD | Enroll Now |